#Reiki energy healing session how to

Extend this period beyond three days if you are experiencing a healing reaction (see below). Your Reiki session will be beneficial whether you follow these suggestions or not however, incorporating them into your regimen will allow the energetic realignments set in motion during the session to stabilize and integrate more effectively on all levels: physical, mental, emotional, and spiritual. Your Reiki session will still be beneficial if you do not follow these suggestions If you receive other energy work such as massage, chiropractic, acupuncture, sound healing, etc., schedule at least 3 days after receiving a Reiki session.You may find it helpful to journal impressions that come to you during and following a session.

Placing your attention on shifts taking place and insights gained will assist in anchoring new patterns, allowing them to become habit more easily. Notice your feelings and the physical sensations in your body.Meditate or allow yourself 15-30 minutes of quiet time each day.Spend time in nature-walk in a park sit quietly near a body of water.Eat light, healthy meals abundant in vegetables and fruit.Drink enough water to stay well hydrated.If you don’t have access to a bathtub, you can rub sea salt on your body in the shower. This helps to cleanse the body energetically as well as remove toxins from the skin, the body’s largest organ for breathing. Then within 24 hours, if possible, take a salt bath, adding 2 cups or more of sea salt to warm bath water and soaking for 20 minutes or longer. Respond appropriately by giving your body what it asks for.Īvoid taking a bath or shower for 12 hours following a session to help energy stabilize. You may want to spend the remainder of your day with a good book. You may feel energized and enthusiastic about taking on new projects or tackling old ones.

#Reiki energy healing session how to

A lot happens! Here’s how to obtain the greatest benefit from a Reiki Session: Depending upon how in tune you are with your own body, you may be aware of these shifts or not.

Reiki Moves Energyĭuring a Reiki session, blocked or stagnant energy may be broken up and released, the energy of trauma or injury transmuted, the flow of energy directed in a more balanced way. It is important to support and assist this process. After a Reiki session your energetic body remains in a state of flux as it seeks stabilization and reintegration.